If you are like me, logging onto Facebook or reading the news can be an emotional upheaval. Depending on what the news is, it can even become an anxiety trigger. At it’s worse; it can alter my energy and change the course of my day because of how it affects me.
I am happy to be a sensitive person who feels things deeply. I think this is a good experience of life and I would never change it. However, for those of you who are open and sensitive like me, you know how sometimes the truth of something can strike you at such a deep chord, there is no other appropriate response but grief and tears.
Staying abreast of current events is important. It is valuable to know what is going on in the world and to get involved and let your voice be heard on topics that are important to you. https://www.liveaaryaavart.com/ However, it is also imperative to keep your own wellbeing and health in the forefront of your attention.
Here are 3 things I do to help me stay grounded and vibrating at a high level (even while staying current on what is happening in our world.)
Set a timer
It is easy with social media and cell phones in our pockets to be constantly bombarded with news. We must decide on how much input is optimal for our health and wellbeing on a daily basis. Checking our phones every 30min is not going to change the world or what is happening in it – but it will change you.
For me, during the week, my maximum news/social media saturation is about 45 min. I usually check in with the world in the morning for around 30min, and then some days I check in again in the late afternoon for 10-15min.
I am also a firm believer in fasting. News and social media fasting, that is. It is important to go an entire day, or even an entire weekend without logging into social media or reading news on the computer. All of us have people and experiences in our lives that are more important than our screens (news and social media). I recommend looking at how you spend your time and making sure that the time you spend with each experience is in alignment with how important that experience or person is to you in your life. For example, if I am acting unconsciously, I can easily spend more time on Facebook than I do with my husband. Because my husband is vastly more important to me than Facebook, I find more joy, love, and connection when I live consciously and prioritize appropriately.
Each of us has a natural wisdom, and when we are constantly putting things in, we leave no time for that wisdom to come out. Furthermore, when we read things that create stress for us, our bodies are filled with the stress hormone cortisol.